Folk medicines to increase men's efficiency

Folk drugs to increase men's efficiency can help fight erectile dysfunction and prostatitis.They also improve the production of testosterone, which is particularly important after "men's menopause".There are similar recipes for women, help to combat inflammation and normalize estrogen synthesis.

The reasons for a reduction in efficiency

Any factor that negatively affects efficiency can be divided into two groups: psychogenic and organic.

Psychogenic:

• Overload and mental exhaustion due to heavy load (high work, emotional experience, high amounts of information processing or processing mental stress);
• Depression or sub -depressive condition;
• Post -traumatic syndrome (experienced difficult life after events, such as divorce, death of a loved one, etc.);
• Self -confidence and increased anxiety with the failures of personal life, dissatisfaction with appearance, penis size, etc.;
• Hypochondria is causing excessive concern about their health when a person is looking for non -existent diseases or greatly exaggerates the danger of existing and is afraid to lose the power of men;
• Conflicts with a partner that led to the disappearance of sexual attraction.

Male efficiency

In order to increase the efficiency of men, a large amount of nutrients are needed both during the elderly and in the youth.It is to serve the body with vitamins and miners to make folk methods the most appropriate.The following trace elements are required to increase men's performance:

• Zinc;
• Selenium;
• Chromium;
• Magnesium;
• Vitamins B;
• Vitamin C;
• Vitamin -A;
• Vitamin E.

Folk methods can rarely be called fast.It is difficult to produce efficiency improvement with folk drugs.A longer treatment is required.After all, traditional medicine primarily includes natural ingredients.They do not help immediately, but the effect is more stable than exciting tablets.

Pumpkin

Pumpkin is useful for one person.This is the biggest advantage in the form of pumpkin and fresh, which did not pass the thermal processing of the seeds.

The pumpkin vessels contain a large amount of zinc.This element is necessary for the male body to produce large quantities of testosterone.Which is especially important when one is in old age.

And fatty acids help representatives of the stronger sex of all ages.After all, prostatitis was very younger in modern days, and Omega-3 is the best prevention.

We offer you two special recipes known as Russian folk methods:

• The balls of the pumpkin seeds with honey.Fill 0.5 kg of fresh seeds that are not baked in the meat grinder.Add a glass of greasy honey, blind the dense balls, about 10 mm in diameter.Eat two or three of these vitamins in the morning.The most important thing in the recipe is to cleanse the seeds of the seeds.When you remove the shell, leave the thin foils in place - the most necessary for the efficiency of the micronutrients;
• Once again, pass through a seed -like method through a meat grinder.Blind from the tortilla you get and bake, just do not dry.It's a delicious and light dessert for tea.Especially if you add honey to the finished powder.

Celery

This plant is far from everyone to taste.However, this is very useful to confirm men's efficiency.Celery roots have a particularly large source of nutrients.They are slightly smaller in the stems of the necessary trace elements.

Rhizomas and celery stems are one of the best ways to rapidly increase human efficiency.A glass of freshly pressed celery juice is helped just before an intimate act to be more confident.

Try the following folk drugs for men's efficiency: celery:

• Grind the celery rhizomes and stems.Crushed carrots and turnors are also added.Mix, flavor the olive oil and lemon juice, it is better not to add salt.Used as a regular salad, delicious and nutritious;
• Dry the celery.Ripe for the state of dust.It is convenient to use food continuously and at the same time improves your ability;
• Three rhizomes on file.Pack the resulting mixture into two layers of gauze and press the fruit juice.2 tablespoons.Daily will be sufficient to strengthen the male efficiency.You can add some honey to make it tasteful;
• Gently cut the celery.Add small grapes, crushed nuts.We season with the head head or other sour products.You can consume up to 2 portions daily without harm and can quickly restore efficiency.

Ivan-tea

This plant called "narrowly covered clothes" was used in Russian folk medicine from ancient times.Leaves and flowers fit well to treat men's efficiency.The light decoction of Ivan-tea is a great replacement for coffee and baycho tea that are harmful to men's sexual activity.

In the following folk drugs, Ivan tea is used to increase efficiency:

• Tincture.Take a glass of boiling water and a tablespoon of dried Ivan-one.Close with the cover, hold for 20 minutes.Every morning and evening, half a glass of tincture should be drinking.The treatment of folk method is thirty days.We rest so much and repeat if necessary;
• Decoction.2 tablespoons.Pour the dry plants into a pan, pour a glass of water.When the water becomes hot, make the heat weaker, close the lid with light boiling, which is held for 15 minutes.Turn off the stove, hold the pan for two hours.Ready, the decoction can be drunk.The best - 2 teaspoons.Three times a day on an empty stomach;
• Tea drink.Rinse the kettle with boiling water.We will need 3 teaspoons.Iván Dry One and a half liter water.The tea is cooked, but at first not the amount of water in full boiling, only one third.After 7 minutes, add the remaining hot water, cook a little more.This drink can be drunk in large quantities and efficiency is restored.Add honey to taste, more -less boiling water if you like strong or weak tea.

Ginger

Ginger is one of the ingredients that are often used in eastern folk drugs.This root is great if you use it every day and strengthen its effectiveness.This contains all the necessary vitamins and minerals for good male power.

It is used in the following folk methods to improve men's efficiency:

• Take a fresh ginger root and pickle.We will need a kilogram for the product.Cut into thin slices after the shell has been removed.The 3 -liter bank full of marinade must be prepared in advance.We need 1.5 cups of rice vinegar, 3 tablespoons.tablespoon sugar.Add water, mix thoroughly.We slept for the chopped ginger.After seven hours you can eat;
• In this folk method you can use dried spicy "ginger" and fresh roots.Mix the ginger and honey in a 1: 1 ratio.We placed it in a cold place for 15 days.Before you go to bed, we use some spoons.Useful for potential dessert;
• Rub the fresh ginger grid, better - not the smallest.Pour vodka.Ginger gives all nutrients to tincture at the earliest than after 12 days.You should then filter the tincture through a filter pot.Add lemon juice, sugar and a little cinnamon to taste.Before you go to bed, drink a teaspoon of tincture, wash it with water.

How to increase your home efficiency?

Properly selected diet has a very beneficial effect on male sexual life

Because you do not want to seek medical attention, many patients are interested in how to increase your home efficiency.Some require the use of high -speed drugs.But this has to be kept in mind that such funds have many contraindications.It is much more effective to help you normalize men's efficiency with a comprehensive physical activity, a balanced diet, and in folk methods.

Exercise

Exercise promotes acceleration of blood circulation, which provides blood flow to the genitalia.Perseverance is produced during sports, positively affecting the duration of sexual intercourse.In order to increase efficiency, men are recommended to perform the following exercises:

• Squat.Classic squat should be performed and then return to the starting position.The repeated repeated 20-25 times are recommended.
• "The steps of the soldier."Steps should be taken and your knees should be raised to the abdomen level.Hands can be placed arbitrarily or on the belt.Walk for 1 minute.
• Education of the pool.Lie on your back, lean on your arms, legs and shovel.Complete the pool and return to the initial position.Exercises must imitate movement "back there".Repeat 25-30 times.
• "Keep the stone."Install your legs on the shoulder width and put your hand on the belt.Slowly squatting, bending to the knees, the squat should only be done until the stop.Fix this situation and filter the bottom as much as possible.Repeat 10-15 times.
• "Bicycle".Lie on your back, hold your hand on your belt.Close your knees and raise your hand, prepare your leg with the simulating leg of the bike.
• Runs in place.Run in place, try not to break your feet far.

Constant and regular power of squat promotes the activity of testicles and produces more testosterone that directly affects efficiency

It should be done regularly to achieve the result of Kegel practice with a gradual increase in the load.Such movements can allow sexual intimacy to increase the duration and improve quality.

Diet

Before sexual intimacy, the use of orange to increase the duration of sexual intercourse.

To improve the erection, we recommend men to adhere to a special diet.There are products that contribute to increasing male forces and improving efficiency.They belong to:

1. Sea fish.Particularly good in men's efficiency is the pie and mackerel.They contain a large amount of phosphorus, which increases male hormones.
2. White beet.It contains a variety of amino acids that improve libido and increase male forces.The white beet is not recommended for hepatitis and the problems of the nervous system.
3. Lemon and orange.We recommend that you use it just before sexual intimacy, as these fruits extend the duration of sexual intercourse.In addition, they act as an antioxidant to cure the whole body.
4. Quail egg.It is permissible to use it even raw as it is a completely harmless product.They contain large quantities of amino acids and phosphorus that increase libido and improve the quality of sexual intercourse.
5. Bananas.They contribute to extending the duration of the intimate act and the acquisition of lively feelings.In addition, banana improves the operation of the entire reproductive system.
6. Honey and Parch.They contain a large amount of protein that is needed for a high -quality sex life.They are involved in the production of testosterone, so the effect of use becomes quite noticeable.
7. Chocolate.It facilitates the production of serotonin hormone called the hormone of joy.This product improves sexual desire and improves feelings during intimacy.

In addition, men are recommended for men to leave foods such as greasy meat, sweet soda water, alcoholic beverages, and baking.These products are able to worsen the erection function and can cause various diseases of the stomach system.Salt should be reduced in the diet.

Fast -active methods

Some drugs as well as a special massage promotes efficiency.Massage technique has no contraindications, no complications, so men are recommended to perform the genitalia before sexual relationship.

Massage is done according to the following rules:

• massage the testicles;With reduced libido, we recommend that you do this as often as possible.
• Massage can be done daily and necessarily just before sexual contact.
• Massage can be done even during intercourse, which promotes the maintenance of the erection and increases the duration of intimacy.
• Massage is useful for so -called menopause, which occurs after an average of 50 years.
• Massage movement should be smooth and lightweight, not recommended to complete the tweezers.
• Massage should not be pain or discomfort.When they appear, the procedure must be stopped.

Massage provides energy and increases male forces, but the maximum effect can only be achieved by regularly.Massage helps not only increase home efficiency but also increase its duration.Regular procedures make intimacy more high quality, giving new feelings.

Medicines are used to rapidly increase efficiency.It is only recommended if all other methods cannot produce the right result.The tablets have many contraindications and side effects.Their regular techniques can lead to addiction.In this case, the erection does not occur without special tablets.

Folk medicines to improve men's efficiency do not effect immediately.However, if there are no serious medical pathologies, such methods will help men's power to bring back without health and long -term damage.